by Anza Goodbar
(last updated September 27, 2021)
When I was younger I wore my hair short and didn't worry about damaging my ends since they were cut off every six weeks. In my late 30's I decided to grow my hair out and I realized that over time, the heat from a curling iron can cause heat damage. Here are some tricks I learned to keep a healthy head of hair:
Of course, the best way to protect hair from damage is by eating a healthy diet rich in Omgea-3 fatty acids. Vitamin A is essential in developing a healthy hair follicle that will keep the root of the hair well lubricated and prevent breakage. Vitamin E helps support a healthy scalp by increasing oxygen flow supplied by the blood. B vitamins increasing blood flow and reducing hair loss. Taking supplements to augment a diet lacking in any of these essential vitamins will help promote healthy hair. Healthy hair will resist heat damage more effectively.
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