Written by April Reinhardt (last updated April 23, 2021)
For beginner runners, choosing a running shoe can be a daunting process. Try not to become overwhelmed or swayed by pushy salespeople. Instead, perform a little research and then decide upon the appropriate running shoe for your needs. Here are some tips for choosing running shoes:
Test the shoes by running in the store. If the heel slides up and down as you run, then the shoe does not fit properly. It may take time and several stores to find the proper running shoe, but it is time well spent if you find the perfect fit. If you find that you've bought running shoes that hurt your feet or create blisters, return them for a refund or exchange. Always determine the store's return policy prior to buying your running shoes.
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