by Lecia DeBrine
(last updated January 3, 2020)
Everyone wants to look great on that upcoming trip to the beach, and shedding those last few pounds can happen if you give yourself some time. When you take care of your body and work with it instead of making it work for you, the changes in not only the shape of your body but also the energy it puts forth are unbelievable. Because no two bodies are the same everything affects us differently, but there are some ways to give your body what it needs and get the results you want.
Crash diets are never a healthy way to slim down and the weight will come back as soon as you return to your normal habits. Give yourself a few weeks or even a month prior to going to the beach and you can absolutely get the shape you want and maybe even that cute new swimsuit at the mall.
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