Loading
Beauty.Tips.Net Beauty Tips

Stop Breaking your Fingernails

As with your hair, fingernails are made up of long fibers of the protein keratin. Fingernails serve as protection for our fingertips, as well as help in picking up objects – much the same way as claws of animals help them grab objects. The hard keratin protein makes our nails hard and resistant to breaks.

Your nails' ability to grow is largely hereditary. If Grandma or Mom had brittle, cracked, broken, chipped, or dry nails, chances are you will, too. Not to worry – there are ways that you can protect and strengthen your nails:

  • Wear gloves when washing dishes or cleaning.
  • Use a moisturizing hand cream each time you wash your hands, massaging the cream into your nails.
  • Do not use nail polish remover more than once weekly. Always use acetone-free remover, since acetone-containing remover will dry out your nails, causing them to be brittle.
  • Protect your hands with gloves on cold days.
  • File your nails in one direction.
  • Take vitamins and supplements such as Vitamins A and B6, and supplements horsehair and glucosamine.
  • Try a nail hardener such as Sally Hanson brand.

If you find that your fingernails often break, split, or crack even after taking precautionary measures, then there may be underlying health issues to address:

  • Iron deficiency
  • Stress
  • Poor nutrition
  • Anemia
  • Hypothyroidism
  • Fungus
  • Infection

Poor nutrition can affect the condition of your fingernails. Contrary to popular opinion, ingesting gelatin – while it does contain a little protein – will not strengthen your nails. You can meet your protein needs by eating meat, fish, beans, or chicken. Thyroid disease can cause dry and brittle nails, as do anemia and iron deficiency. Eat a variety of green, leafy vegetables, or take an iron supplement to introduce more iron into your system. Have your doctor order a blood TSH thyroid panel to check your thyroid levels. Nail ridges are indicative of severe stress and lack of iron. While you can buff your nails to get rid of the ridges, it is best to determine the cause of the ridges and correct your diet or take prescribed medication.

Nail fungus and infections can cause your nails to break. In both instances, seek medical treatment if you suspect that you have either. A sure sign of nail fungus or infection is a change in nail color and/or texture, peeling or cracking nails, and chronic breakage. Nail fungus infections, if left untreated, can cause serious problems if you have diabetes or a weakened immune system.

Find out why your fingernails break and address those concerns, and then protect them against outside elements. Doing so will ensure that you have good looking nails and, more importantly, healthy nails that won't break.

 

Leave your own comment:

*Name:
Email:
  Notify me about new comments ONLY FOR THIS TIP
Notify me about new comments ANYWHERE ON THIS SITE
Hide my email address
*Text:
*What is 5+3 (To prevent automated submissions and spam.)
 
 
           Commenting Terms

Comments for this tip:

There are currently no comments for this tip. (Be the first to leave your comment—just use the simple form above!)
 
 

Our Company

Sharon Parq Associates, Inc.

About Tips.Net

Contact Us

 

Advertise with Us

Our Privacy Policy

Our Sites

Tips.Net

Beauty and Style

Cars

Cleaning

Cooking

DriveTips (Google Drive)

ExcelTips (Excel 97–2003)

ExcelTips (Excel 2007–2016)

Gardening

Health

Home Improvement

Money and Finances

Organizing

Pests and Bugs

Pets and Animals

WindowsTips (Microsoft Windows)

WordTips (Word 97–2003)

WordTips (Word 2007–2016)

Our Products

Helpful E-books

Newsletter Archives

 

Excel Products

Word Products

Our Authors

Author Index

Write for Tips.Net

Copyright © 2017 Sharon Parq Associates, Inc.