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The following is the video's transcript:
The sporty look is laid back and carefree: loose shirts, loose jeans, and loose hair. The best sporty looks start off with t-shirts that are loose fitting, but still cute. Sporty t-shirts can also be found in college tees. Even the more closely fitting shirts look athletic and the graphics add a sports feel.
Let's tackle the shoes. The sporty look encompasses your whole outfit, shoes included. Definitely go with flat shoes.
Wear your hair either loose and down or up in a low ponytail. Makeup should be brownish, natural tones that don't overpower the face. What I've found is the key, however, for looking sporty is a confident attitude. If you feel self conscious in your new look, you'll seem out of place. Wear your clothes with confidence and have fun seeing the surprised looks when you say "Why no, I actually don't play basketball!"
For a longer tip related to this subject, see Achieving the Sporty Look